765 || a heart health hell yes
I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES. RESOURCE: https://www.goodnewsnetwork.org/walking-at-brisk-pace-for-11-minutes...
29 Mar 20235min
764 || a bridal bootcamp bust
Not to harsh any vibes but the "bridal bootcamp" industry can be.. a lil predatory if we're not careful with figuring out our "why". WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.m...
28 Mar 20236min
763 || great news for humans
Sometimes it's nice to remember there is humanity in humanity, y'know? RESOURCES: https://mashable.com/article/2023-news-goodWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourd...
27 Mar 20236min
763 || great news for humans || patreon
Sometimes it's nice to remember there is humanity in humanity, y'know? RESOURCES: https://mashable.com/article/2023-news-goodWATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourd...
27 Mar 20236min
762 || existentially dreading it
Existential dread is honestly, kinda to be expected?! But there are ways to get out of it. 1. Limit the causations - social media, news, etc. 2. stay in the present by honoring your fight, flight, or ...
26 Mar 20236min
761 || existentialism but like, therapeutically
Oh the beauty and tragedy that goes along with the belief we have free will. RESOURCES: https://positivepsychology.com/narrative-therapy/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: ...
25 Mar 20236min
760 || some more reflective tactics
Putting our story Into words allows us to see new perspectives and shape our choices to rewrite future chapters.RESOURCES: https://positivepsychology.com/narrative-therapy/WATCH: www.youtube.com/juli...
24 Mar 20236min
759 || deconstruct + rewrite
According to https://positivepsychology.com/narrative-therapy/ We can map our stories through asking: Characteristics and naming or labeling of the problemMapping the effects of the problem throughout...
23 Mar 20236min
