Make Your Damn Bed

Did you know bonding over trauma is different than trauma bonding!?!? I surely tf DID NOT and was shocked to make the distinction. Subscribe on patreon to hear the rest of this SUPER SPECIAL BONUS* re...

14 Mar 20236min

the final stage of getting outta survival mode is all about taking that shit one step at a time. that said, it's all about balance. take your time, but do what ya NEED not what you THINK you should be...

13 Mar 20235min

if you’re trying to get out of a funk or like we’ve been discussing: escape the survival mode - there are different things that will work at different times. I think the foundation still stands: 1. ID...

12 Mar 20236min

Sometimes, it's not about what we have to do, it's about how we have to do it. What can we restructure to make it less stressful? What can we reframe to make it more enjoyable or less intense?RESOURCE...

11 Mar 20236min

Recovery starts with a foundation of acceptance of where you are, where you've been, and where you'd like to go. I have faith in you, but be kind with yourself in the process. You got this, cutie.RESO...

10 Mar 20238min

Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberat...

9 Mar 20237min

We're all under a TON of stress, and the best way to minimize it's affects is to pay attention to where it's coming from. Identify the source instead of tirelessly treating the symptoms. Four (main) c...

8 Mar 20237min

Feelin' jumpy? foggy? on edge? reactive? disconnected? impulsive? exhausted? maybe you're in survival mode. RESOURCE: https://cgrc.org/blog/trauma-and-the-brain-signs-you-might-be-in-survival-mode/WAT...

7 Mar 20237min