685 || doing
First we notice, then we honor, then we act. Notice where you are now, where you’d like to head, what someone heading there would do next, then continue to take action and make decisions that honor th...
3 Jan 20237min
684 || honoring
When we forgive ourselves for behaving like a human in the past, we give ourselves permission to live freely in the future. Let yourself have the space it actually takes to learn, grow, and become. Be...
2 Jan 20236min
683 || noticing + reflecting
if you have the capacity to do some reflecting, the beginning of the year makes for good excuse as any to check in. We won’t be able to change what we don’t see. And sometimes it’s about opening our e...
1 Jan 20238min
682 || new week new year energy || reboot episode
redid a seasonally appropriate one with a new year new energy flair, and hope you enjoy it! Talk to ya in 2023, cutie. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbed...
31 Des 20225min
681 || tending that mental health || reboot episode
today's rebooted + redone episode is dedicated to the mental health gardens we all need to learn how to tend to with patience, joy, flexibility, and possibility. WATCH: www.youtube.com/juliemericaGET ...
30 Des 20227min
680 || good guilt || reboot episode
today's refreshed episode relates to the unnecessary guilt we add because of conditioning + how we can benefit from redirecting that shit, and releasing when we can. WATCH: www.youtube.com/juliemerica...
29 Des 20228min
679 || acting on ideas || reboot episode
another reboot/rerelease/refresh on a timeless topic (for me anyway) and it's all about the action being the most integral part of bringing an idea to life.WATCH: www.youtube.com/juliemericaGET A MONT...
28 Des 20226min
678 || managing time || reboot episode
I redid a classic with this one - talking about time management. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/s...
27 Des 20228min
