670 || the ritual switch up || patreon
Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweigh...
19 Des 20226min
669 || the natural variations of growth
The inspiration for the episode: libraford: I think part of the issue is people assuming that everyone MUST want to move upwards. Like... it's the next logical step for a person to want to move up the...
18 Des 20227min
668 || Studying Stutz
Sitting with the parts of you that have felt rejected can be a powerful process.Watch Stutz: https://www.netflix.com/TITLE/81387962WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.mak...
16 Des 20223min
667 || back to the basics
Stop beating yourself up for feeling normal responses to abnormal experiences + environments. Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep...
15 Des 20226min
667 || back to the basics || patreon
Stop beating yourself up for feeling normal responses to abnormal experiences + environments. Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep...
15 Des 20226min
666 || running back my values episode
I (a context queen) realized I didn't give enough context yesterday - so I am trying to redeem it, today. Lemme know if it made sense.RESOURCES: https://brenebrown.com/resources/dare-to-lead-list-of-v...
14 Des 20225min
665 || rank my values
Without knowledge of our personal values, we can’t become the self-aware badasses we want to be. Knowing yourself means becoming self aware of the things that make us want to get out of bed each day. ...
13 Des 20227min
664 || anti-anti-fat
Let’s stop policing how others live their lives. Let’s remember that we often do more harm than good when we interject in people’s personal lives without context, even if we truly believe it’s coming ...
12 Des 20227min
