663 || the case against anti-fat bias
CW: ED + BIAS; Our society isn't built for people who exist within so many various human bodies, and then has the audacity to imply that the same human bodies who were overlooked + or disregarded is t...
11 Des 20227min
662 || weight weight, don't tell me.
CW: (anti-fat bias, ED) - lately, I've been in a bit of a funk and it took me a while to realize that my aversion to considering anything about my 'weight' or 'body' was part of the problem. It's take...
10 Des 20226min
661 || empathetic + protected
The real art of empathy requires us to pay attention to the needs of others, without sacrificing our own. BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657WATCH:...
9 Des 20228min
660 || empathy burnout
Remember, being empathetic is a kind way to respond to people’s emotional experiences, but isn’t helpful if we’re not conscious of how that is affecting our own. When we direct all of our attention ou...
8 Des 20226min
659 || sympathy vs. empathy
Sympathy is recognizing + understanding someone else’s situation. Empathy is sharing in it. Sympathy typically focuses more on my personal experience or my own instinctual reaction to your situation, ...
7 Des 20227min
658 || skinny jeans
fast fashion? more like fast trashon... amirite?BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: ww...
6 Des 20225min
657 || a social prescription
Social prescriptions are popular in other countries but since it's not an option in the states, it becomes our responsibility to figure out what we need to support our mental health. BUY SOME MERCH: h...
5 Des 20226min
656 || should I stay or should I go now
When I feel resistance to leaving the house, it can be hard to understand if it's a legitimate reason or if I am just avoiding the transition of having to put on pants. Today, I share my strategies in...
4 Des 20228min
