Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1819)

622 || the ritual of halloween

622 || the ritual of halloween

Halloween is a holiday based on facing fears, imagination, dressing up, playing + laughing in the face of anxiety, and community based rituals... oh and candy!? I love this one. WATCH: www.youtube.com...

31 Okt 20226min

621 || cults || bite method

621 || cults || bite method

Steven Hassan's BITE method to describe authoritarian control + cult tactics is a commonly cited source, so it felt natural to begin here. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME:...

30 Okt 20226min

620 || cults || finding my why || part II

620 || cults || finding my why || part II

rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.ma...

29 Okt 20229min

619 || cults || finding my why

619 || cults || finding my why

rarely is anything in this life clear cut - so I discuss my reasoning for being so concerned with the concept of "cults" in general. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.m...

28 Okt 20227min

618 || bounce back

618 || bounce back

sometimes we take an L but we always bounce back. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/m...

27 Okt 20225min

617 || on servicing your partner

617 || on servicing your partner

acts of service can be a powerful tool in any relationship - so today, I offer some examples of my favorite ways to show someone you're paying attention to 'em. WATCH: www.youtube.com/juliemericaGET A...

26 Okt 20226min

616 || how to get that quality time

616 || how to get that quality time

today I share some of my favorite examples of quality time - despite having very mixed opinions on love languages. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodc...

25 Okt 20226min

615 || on being an angry kid

615 || on being an angry kid

suppressing anger is intense + difficult work, especially when you're a kid. don't ignore physiological changes - instead, learn how to deal with those productively. WATCH: www.youtube.com/juliemerica...

24 Okt 20225min

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