630 || other random life hacks
yesterday I shared how I save time on trash - today I share other buzzfeed type lifehack skills that actually have improved my life. Zippers, Hydration, + Home Bases (oh my). WATCH: www.youtube.com/ju...
8 Nov 20227min
629 || life hack about trash
How do you consolidate your steps? How do you increase your "time"? How do you optimize? How do you save yourself stress? I'm talkin' nitty gritty trash behaviors, here, y'all. Share 'em with me, plea...
7 Nov 20226min
628 || my social hangovers
If I'm not careful, I can get real in my head about my social interactions + impulses - which can only increase my sense of isolation + disconnection. When I address where I feel lack in social capita...
6 Nov 20227min
627 || deal with feeling lonely
feeling disconnected typically leads me into more things that disconnect me. Lately, been trying to identify it in real time so I can stop it before it spirals + I've discovered some interesting thing...
5 Nov 20227min
626 || loneliness epidemic
The feeling of loneliness has been identified as a public health crisis + the epidemic is spreading. Here's what we can do to combat the effects... WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE...
4 Nov 20227min
625 || elements of indoctrination
How do cults manage to manipulate such strong + intelligent people? Through many forms of manipulation + break downs of autonomy. Today, we discuss the concept of thought reform. WATCH: www.youtube.co...
3 Nov 20228min
624 || Cult Strategies || the BITE model
the bite method goes over the four main ways authoritarian types will attempt to manipulate humans within their reach.RESOURCE: https://freedomofmind.com/cult-mind-control/bite-model/This episode is s...
2 Nov 20227min
623 || been going through it
(TW: depression + sappy sh*t) been feeling a down - then shameful about feeling down - but I'm managing. One lazy day at a time. One tiny check in at a time. One routine redirection at a time. And rem...
1 Nov 20228min
