548 || think shift || fan favorite
Taking a summah break + re-releasing the fan favorites. Today's feature is day 345 TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY ...
17 Aug 20227min
547 || how to enjoy regret || fan favorite
Taking a summah break so re-releasing the fan favorites and most shared. This is day 234 - all about reframing regret. You can’t change the past - but you can learn from it. Don’t be afraid to sit in...
16 Aug 20225min
546 || controlling fear || fan favorite
Taking a brief summer break and releasing the fan faves. Today I am featuring the most-shared episode - so hopefully it resonates again for ya. DAY 271 I generally advise we steer clear of obsessing o...
15 Aug 20226min
545 || be an anomie
Regardless of how we cut it - we live in a society that is constantly bombarding us with ideals and ways to think, live, abide by, - but when we let society dictate how we’re “supposed” to carry ourse...
14 Aug 20225min
544 || sober curious || downsides
Sober curious movement can have downsides, it can blur the lines and downplay the red flags of alcohol use disorder. Here are some common red flags to watch out for: You feel as if you need to cut bac...
13 Aug 20229min
543 || pep talk
You're not broken, you just need a little break. The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we ha...
11 Aug 20224min
542 || sober curious
social drinking has become such a normalized part of culture that there is little nuance between sobriety and social drinkers. lately, I have become increasingly "sober curious" which means I am getti...
11 Aug 20228min
541 || dunning kruger effect
We don't know what we don't know. The Dunning-Kruger effect is a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area. This tends to occur because a lack o...
10 Aug 20227min
