528 || mise en place your life
Mise en place is a French culinary phrase which means "putting in place" or "gather" Learnin' how will not only improve your cooking game but it can also improve your life. Set yourself up with the pr...
27 Jul 20227min
527 || alone || embracing creativity to thrive
“Winning is defined differently for each of us but victory for me would be leaving here at peace with myself. I dunno what that is yet. You sometimes don’t like what you see + you become aware that yo...
26 Jul 20226min
526 || alone || a lesson in loneliness
Here's the second set of things I learned from watching the show ALONE: 2. The main thing that makes people give up on this dream of theirs - other than actual starvation or contracting some sickness ...
25 Jul 20226min
525 || alone || a lesson in attitude
The most valuable lesson I've learned from binge-watching a bush-whacking show is: 1. Attitude is the number one dictator of success or failure. It’s almost fool proof to assume if one of the contesta...
24 Jul 20226min
524 || robert ross is a teacher + a painter
the lesson:even if your life is in shambles right now + there’s a big ass ugly black tree trunk right in the middle of your beautiful landscape of life + all you wanna do is throw the whole damned thi...
23 Jul 20225min
523 || hack your brain || anchoring || how to do it
this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup. create a soundtrack or jingles to trigger workou...
22 Jul 20227min
522 || hack your brain with anchoring II
tune into what your natural anchors + coinciding cravings are. how many of them are intentional? proactive? positive? can any of those natural anchors be honed to improve your quality of life?TUNE IN ...
21 Jul 20227min
521 || hack your brain with anchoring
TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) Q...
20 Jul 20228min
