520 || my superego is a tyrant
Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the conne...
19 Jul 20228min
519 || breakin' the law
Internal restrictions can be critical boundaries with ourselves, but they are also easy to fall victimized + become restricted by. We want to check in with our subconscious restrictive thought pattern...
18 Jul 20228min
518 || apologies + congratulations
congrats friends, I am genuinely proud of all the hard work you've put in + sorry if I have been a lil tentative lately. SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FRO...
17 Jul 20227min
517 || when it's time to throw away your hard work
Embrace the power of the clean slate - whatever that means to you at this stage in your life. if that means trashing the first attempt, revamping the whole thing, imploding what you thought you knew, ...
16 Jul 20227min
516 || making friends as a grown up
times are rough + things are weird but you're a catch + most people feel the same way about social interaction as you do. so let's get out there and make some friends, tiger! don't force itgo to local...
14 Jul 20228min
515 || i'm embarrassed to admit this but...
It's true. I got the plague + boy it kicked my ass - but the surprising part was NOT the ass kicking. It was the shame. I felt so much shame. Why? I did everything "right" and it didn't matter. Notice...
13 Jul 20228min
514 || how to set a sensory boundary
Social Interactions can be draining. Here's how to prepare: Take a friend-ventory. Know what friends you need more rest before seeing, or prefer in small groups. Note when you don't vibe with a venue ...
12 Jul 20226min
513 || sensory overload
Sensory fatigue: When your brain feels overstimulated with sensory inputs such as noise, lights, visual stimulation, sounds, conversation, etc. We all experience sensory needs + I truly believe we’ve ...
11 Jul 20227min
