Day 441 || improv class day 1 || what is improvisation
Today I share the very basic structure of my improv classes. Boundary check - How does everyone feel about physicality? any limits we should know about? Warm ups - connect + get comfortable with those...
29 Apr 20229min
Day 440 || improv intro
Today begins the first of the Improvised Improvisation series. Starring me improvising an introduction to my experience with improv in Chicago + how it's (quite literally) changed my life for the bett...
28 Apr 202210min
Day 439 || how to defuse 3 finale
This is the final part of a three part series. Please listen to yesterday's episode before this one!Feel free to use genuine, earnest real life first hand stories to show and demonstrate your perspect...
27 Apr 20229min
Day 438 || how to defuse II
This is the second part of a three part series. Please listen to yesterday's episode before this one! People are nuanced. They can be wrong and right at the same time. Find what’s right before delving...
26 Apr 202210min
Day 437 || how to defuse I
Build the connection before you reach for the correction. a lot of communication does happen non verbally - so offer kindness and listening and empathy through your expressions. If you’re standing, fa...
25 Apr 20227min
Day 436 || self awareness detour
The detour today is brought to you by ADHD.Today I share the true meaning of "staying present" and how to do so without becoming hyper self critical. I also share tips on how to stay confident by brin...
24 Apr 20227min
Day 435 || how to defuse an introduction
Sometimes people will get heated and things may escalate quickly and get tense out of nowhere and we may not even know what or why things are happening this way, but if we create a tool belt of things...
23 Apr 20228min
Day 434 || conversational awareness conclusion
The conversational awareness series summary: Stay present, don’t prep responses. Read the room. Take your time. Not every convo needs to be gossipy and ruthless and petty. Steer conversations more pos...
22 Apr 20229min
