Make Your Damn Bed

How to tell a better story: Be present, stay confident, get curious and honest. Then ask yourself: Why this story? Why now?Is the audience and timing appropriate? Don't derail the energy. Read the roo...

22 Apr 20229min

If you wanna have a good conversation with someone, you'll be present, stay confident, get curious, treat everyone like a friend, and focus more on being interested than interesting.Find common intere...

21 Apr 202213min

once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracef...

20 Apr 20228min

BEING INTERESTED IS MORE IMPORTANT THAN BEING INTERESTING. If you're more concerned with "proving" yourself than "staying present" - you're wasting valuable time and energy. Competence is proven throu...

19 Apr 20227min

Cultivating external self awareness comes from aligning with your internal self awareness and goals. When you know how you are - you can streamline your actions, choices, words, and behaviors to align...

18 Apr 20229min

when your internal self awareness isn't aligning with your external - you can self correct in real time to feel more safe and confident in your personal guidance system. don't be afraid to check in re...

17 Apr 202210min

Do your beliefs, thoughts, actions, decisions align with your internal favorite version of yourself? The more you practice internally evaluating the things that make you feel the best and most aligned...

16 Apr 20229min

The key to building self awareness (that doesn't ebb into self-consciousness) is being aware internally of the things that align with you and your favorite version of yourself. Trust that your externa...

15 Apr 20229min