Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1800)

Day 309 || Get That Shit Done

Day 309 || Get That Shit Done

It’s officially time to get that thing you have been putting off done. Once and for all, today is the day. This week is the week. You know exactly the thing I am talking about, too. That damned thing ...

19 Des 20215min

Day 308 || Unionize for the Collective

Day 308 || Unionize for the Collective

People have far less power when we act individually. Acting together as group is where real, substantial change is made. Unions are built on this reality. And while no union is perfect, they are the c...

18 Des 20216min

Day 307 || Pleasure Bait

Day 307 || Pleasure Bait

Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling an...

17 Des 20215min

Day 306 || Synthetic Happiness

Day 306 || Synthetic Happiness

If we are truly stuck with a choice, our best hope for happiness is to simply lean in. Our brains have this miraculous power to make us feel happy, as long as we don’t focus on the what could’ve beens...

16 Des 20215min

Day 305 || Experience Simulator

Day 305 || Experience Simulator

Watch the Ted Talk here: The Surprising Science of Happiness by Dan Gilbert - https://www.youtube.com/watch?v=4q1dgn_C0AUSo, if we are stuck with things going one way or the other, we often overrate ...

15 Des 20217min

Day 304 || Cancelling Plans

Day 304 || Cancelling Plans

Be honest and up front with your people. If you feel the need to rain check and can foresee that change happening ahead of time, let them know as soon as you figure it out. You don’t have to over-expl...

14 Des 20218min

Day 303 || Remembering Names

Day 303 || Remembering Names

I have often expressed how important it is to make others feel heard and seen, and that feeling we get when a stranger thinks you’re worthy of remembering your name immediately, is the most efficient ...

13 Des 20217min

Day 302 || Weaponized Mindfulness

Day 302 || Weaponized Mindfulness

Practicing mindfulness is to make your life better, not to make you a better employee. Ideally, we can get to a place where we can choose our well-being over the well-being of our employers. Support t...

12 Des 20217min

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