1306 || buying a lifestyle
In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should be, how we should act, and what will make us 'successful.' Brands like Apple, ...
14 Des 20248min
1305 || just a little movement can help your brain
How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality ove...
13 Des 20249min
1304 || exercise for your brain
What if I told you that aerobic exercise was as valuable for our cognitive health as our physical health? What if there was a way to exercise that multiplied it's positive effects without any addition...
12 Des 20248min
1303 || dopamine dressing
When was the last time you dressed for joy? What we wear has a greater impact on us than we think. Don't be afraid to step out of your comfort zone and wear the thing that makes you feel good, even if...
11 Des 20247min
1302 || ethical contradictions
How do we make ethical decisions? Are there "universal moral truths"? What can we do if a situation is not morally "black and white"?There are countless factors that apply to every ethical question. C...
10 Des 202410min
1301 || intro to ethics
At its simplest, ethics is a system of moral principles that affect how we make decisions and lead our lives. Ethics (or moral philosophy) is about with what is good for individuals and society. Ethic...
9 Des 20248min
1300 || Keep Hope Alive by Ayesha Khan (revisited)
This is a re-release of an episode I got great feedback from: "Hopelessness is often most pervasive among the privileged who are more insulated from from overt violence." - Ayesha KhanSOURCE: https://...
7 Des 202411min
1299 || sponge cities
Sponge cities use nature and science to work with the environment and improve the ecosystem. Sustainable infrastructure is not only good for the people in the city, but the environment as a whole. The...
6 Des 20248min
