Run Your Mind #2: Running Body Scan
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience. In this session you will be guided through a body scan...
24 Aug 20245min
Australian Olympic Flagbearer, Jess Fox | Re-release from 2021
This conversation was originally recorded and released in 2021 in the days following Jess Fox's Gold and Bronze medal performances at the Tokyo Olympics (note the discussion of COVID quarantine). Fast...
26 Jul 20241h
Run Your Mind #1: CALM Your Inner-Critic
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience. In this session you will be guided through a practice ...
4 Jul 20246min
So, I didn't make the Olympics
What do you do when things don't work out? Welcome to this episode where we reflect on Eloise's journey towards qualifying for and ultimately missing out on selection for the Paris Olympics. Eloise sh...
21 Jun 202436min
Q&A: Navigating Injuries & Pursuing Healthy Goals
Welcome to this Q&A episode where Eloise and Rory answer listener questions about: How to cope with injury setbacks How to keep a good mindset when injury has held you back from a race Dealing with th...
11 Mai 202449min
Charlotte Purdue: Olympic Marathoner on Resilience, Grit & Goals
In this episode we are joined by 2nd fastest female British Marathon runner ever, Charlotte Purdue. We celebrate Charlotte’s recent team selection announcement for the Paris Olympics and she shares th...
7 Mar 202451min
Trust Yourself: Genevieve Gregson's Meteoric Marathon Rise
Today's guest is no stranger to the show. In fact, she's making her third appearance. You may recall our last episode with Genevieve Gregson was titled "Bouncing Back from Olympic Heartbreak". At the ...
20 Jan 202449min
Try this before setting goals this year
How do you set yourself up for a great year? In this episode Eloise and Rory discuss the big questions to ask yourself before setting goals for the year ahead. Thanks for being on the journey with us ...
30 Des 202319min
