Building Deep Well-being: Eloise & Rory
In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it. Highlights include: The Mother Run & how it is changing lives in Northern Uganda The ...
9 Mai 202259min
Genevieve Gregson on Bouncing Back from Olympic Heartbreak
In this episode we are joined by our first repeat guest, Genevieve Gregson. 2021 was a tumultuous year for Gen, rupturing her Achilles on the final water jump in the Tokyo Olympic Steeplechase final. ...
11 Mar 20221h 7min
Eloise & Rory on Defining Success and Setting Better Goals
In this episode Eloise and Rory discuss the year ahead and strategies for setting the right goals that help you tap into deeper motivation, meaning and living out your personal definition of success. ...
27 Jan 202249min
”If you‘re in, I‘m in”: Mind Over Matter for the Melbourne Marathon
Two weeks ago, Eloise and Rory decided to run the Melbourne Marathon. For Eloise this was two months post her debut at the London Marathon. For Rory, it was an unexpected first. This episode contains ...
14 Des 20211h 2min
Jessica Fox on Her Journey to Olympic Gold
In this episode, Eloise and Rory are joined by Olympic gold medalist, Jessica Fox. Jess is the most successful individual slalom canoeist of all time, competing in the C1, K1 and extreme slalom events...
8 Nov 20211h 1min
Eloise Wellings: Reflections From a Record Marathon Debut
Less than 24 hours after running the fastest ever debut marathon by an Australian woman (2:29:42 in the London Marathon), Eloise and Rory catch up to unpack it all. Eloise shares what it felt like, ho...
5 Okt 20211h 3min
Dr Sarah McKay on Practical Neuroscience for Health & Performance
In this episode we are joined by Dr Sarah McKay, a neuroscientist with a PhD from Oxford University. Dr McKay specialises in translating brain research into strategies for professionals working in coa...
20 Mar 20211h 1min
Brad Beer on Optimising Physical Health & Injury Recovery
In this episode we are joined by Brad Beer. Brad is one of Australia's leading voices in athlete health and performance. Through his Physiotherapy practice, POGO Physio, Brad has worked with countless...
15 Feb 20211h
