Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
This week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than us. We hope you enjoy this episode! Follow us on Instagram @crummymarathoners and...
3 Jul 202325min
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
Fueling before, during, and after a run can feel like rocket science. But it doesn’t have to! Let Cortney Berling show you the way on today’s episode—an absolute MUST listen. Follow her on Instagram @...
28 Jun 202330min
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus reevaluating her current shoes and why she wants to be fitted for a different pair....
26 Jun 202330min
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton.
19 Jun 202331min
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As ...
12 Jun 202337min
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
Kayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routine mentioned in the episode. https://youtu.be/5cKxUUVeVVI Follow Kayla on Instag...
5 Jun 202322min
Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery
In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton ...
29 Mai 202333min
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training
Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross tr...
22 Mai 202337min
