Ohm Sound Meditation: Vagus Nerve Nervous System Reset
No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and d...
27 Mai 5min
A Meditation to Break Bad Habits
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that crea...
25 Mai 6min
The Tiger Within: Effort Without Struggle
Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra strugg...
26 Apr 9min
Sailboat of Relaxation
Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling...
14 Apr 8min
Ocean Breath Reset [fixed]
Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving y...
10 Apr 5min
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the presen...
7 Apr 4min
For People Who Can't Relax...
If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you int...
5 Apr 7min
Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments. Thank you for listening, and ...
7 Apr 20258min
