Meditation & Yoga with Melissa Abbott

Summer Solstice 2021 Yoga Nidra Immersion During the time of the Summer Solstice 2021, we welcome the season of light, peace, and happiness as we transition into the awareness and consciousness of  lo...

15 Jun 202117min

Reiki Energy Circuit Meditation with Emotional Digestion Practice This short but powerful meditation strengthens, nourishes, and balances your energy body and allows you do a Reiki Emotional Digestion...

6 Jun 202110min

Deep Expansion - Releasing Your Thoughts, Feelings, & Emotions Yoga Nidra Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH May 24, 2021 after a Hot House Power Vinyasa...

25 Mai 202116min

Golden Pillar Yoga Nidra Immersion Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognit...

11 Mai 202116min

The Secret of Being in the Here & Now Yoga Nidra Recorded Live at Steam House Hot Yoga & Pilates, Epping, NH April 2021 Steamhousenh.com by Melissa Abbott Find a quiet space to lie down, relax and li...

6 Apr 202118min

In The Heart Flower Yoga Nidra Recorded Live March 2021 at Steam House Hot Yoga & Pilates, Epping New Hampshire steamhousenh.com by Melissa Abbott In this beautiful softening and aligning Yoga Nidra ...

31 Mar 202115min

Spring Equinox 2021 Yoga Nidra Immersion “The Gifts of Wisdom & Strength” recorded live at Steam House Hot Yoga & Pilates March 22, 2021 www.Steamhousenh.com by Melissa Abbott May we all practice medi...

23 Mar 202117min

Effortless Luminous Awareness Point of Light Yoga Nidra Meditation with Hot Yoga Teacher Melissa Abbott recorded Live at Steam House Hot Yoga & Pilates in Epping NH USA on Monday Night Jan 4, 2021 a...

5 Jan 202120min