How To Build Muscle Strength
Muscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go throu...
14 Mai 202535min
Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas
Pain with sex. Constipation. Incontinence. These are extremely common issues for women and yet aren't talked about enough! In today's Meet Your Body episode, we are learning all about the important to...
7 Mai 202547min
My Daily Schedule as a Physical Therapist, Business Owner and Mom
Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes! You'll learn how she priori...
30 Apr 202549min
Infertility, Hormones and Support with Dr. Lora Shahine, MD
Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating the...
23 Apr 202554min
My IVF Story
Jessica's own infertility journey started in 2014 when trying to conceive with her second baby. She was thrown into a world of doctors, surgeries, nutrition, research and - ultimately - IVF in her pat...
16 Apr 202546min
Endometriosis, Hormones and Aging
Women diagnosed with endometriosis aren't typically informed of what changes occur with their symptoms as they enter the perimenopause and menopause transition in midlife. In today's episode, Jessica ...
9 Apr 202540min
Weighted Walking Vests - Should you be using one?
Weighted walking vests are extremely popular right now, especially for perimenopausal and post menopausal women looking at options for strength and bone health. But what exactly is a weighted vest and...
2 Apr 202526min
Better Sleep - Why You Need It and How To Get It
A good night's sleep is one of the most important things our body needs for health, immune system, energy, brain function, hormones and mood. Yet in our hustle culture and midlife bodies, sleep can fe...
26 Mar 202538min
