Hormone Replacement Therapy with Dr. Noor Al-Humaidhi
In today's episode of Meet Your Body, Dr. Noor Al-Humaidhi and Jessica discuss everything you need to know when it comes to hormone replacement therapy so you can make informed choices for yourself an...
4 Jun 202558min
How I Prioritize In Different Seasons of Life
It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medica...
28 Mai 202535min
My Life With Hypermobility
Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizz...
22 Mai 202543min
How To Build Muscle Strength
Muscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go throu...
14 Mai 202535min
Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas
Pain with sex. Constipation. Incontinence. These are extremely common issues for women and yet aren't talked about enough! In today's Meet Your Body episode, we are learning all about the important to...
7 Mai 202547min
My Daily Schedule as a Physical Therapist, Business Owner and Mom
Do you ever wonder what a day in the life looks like for those you follow online? Today Jessica pulls back the curtain to tell you exactly what her daily schedule includes! You'll learn how she priori...
30 Apr 202549min
Infertility, Hormones and Support with Dr. Lora Shahine, MD
Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating the...
23 Apr 202554min
My IVF Story
Jessica's own infertility journey started in 2014 when trying to conceive with her second baby. She was thrown into a world of doctors, surgeries, nutrition, research and - ultimately - IVF in her pat...
16 Apr 202546min
