Ep 13 - Mental Dumbells - What it is REALLY like going to psychologist for therapy
Psychiatrist will prescribe medicine Psychologist will NOT prescribe medicine, They focus on the treating emotional and mental suffering in patients with behavioral intervention. People visit a psy...
8 Jan 20191h 31min
Mental Dumbells - Episode 12 (How to show love to people with Anxiety)
27 Des 20181h 24min
Mental Dumbells - Episode 11( Perspectives with Ashik and dropping mad wisdom)
00:00 – 00:40 Intro 00:40- 00:46 Intro song 00:46 – 01:31 Ashik Intro 01:31 – 01:50 Ngee ann? 01:51 – 02:25 Ritual 02: 25 - 02:55 How Aaro and Hsien fucked up 02:55 – 04:25 Ashik and talking to himse...
11 Des 201850min
Mental Dumbells - Episode 10 (JaiKishan Comes Over, His Perspective In Life)
JaiKishan is a Singaporean Actor, often being seen around Commercials, Toggle dramas and on the youtube channel Wah banana. He is a role model for us. Living the dream by taking a different path in li...
2 Des 201853min
Mental Dumbells - Episode 9 (Final happiness hack, How to practice gratefulness and I AM ENOUGH!)
In this episode, we discuss about the final hack of happiness, then we talk about ending and starting your day with a simple gratefulness practice. The key takeaway from this episode is to tell your...
26 Nov 201841min
Mental Dumbells - Episode 8 ( 2 guys, 1 bed, 1 puppy)
On this episode, we talk about the book by Vishen Lakhiani - Code of the Extraordinary mind and our take on the Hacks to happiness!
18 Nov 201847min
Mental Dumbells - Episode 7 (All talk but no action?)
In this episode, we discuss how we are taking actionable steps towards our goals. Our favorite podcast learning takeaways and how we are not just gonna talk about getting our goals.
12 Nov 201838min
Mental Dumbells - Episode 6 (Meeting Jamie, Sharing about Family, Cancer and our Future Plans.)
In this Episode, we did an interview with the copywriter and content creator Jamie! She is a freelance writer for yellow pages and has her own webpage (www.ineedawriter.org) We shared lot's about us...
4 Nov 20181h 18min
