🌲 FIND HEALING IN NATURE: Sharing Circles with Russell Trent | S1 EP 10
Looking for a unique way to reconnect with yourself and others? In this inspiring episode of Mind Cake, we chat with Russell Trent, founder of Boars in the Woods, a men’s sharing circle nestled in the...
20 Feb 20241h
CRYSTALS, ENERGY & SKEPTICISM: Healing with Kay from KC Holistics | S1 EP9
Are crystals legit?Kay from KC Holistics joins Mind Cake to explore energy healing, intuition, and how a Christmas market changed Lee’s mind (sort of).Whether you’re crystal-crazed or crystal-curious,...
5 Feb 20241h 14min
🎯 CRUSH YOUR GOALS: Dr. Jan on Realistic Resolutions That Stick | S1 EP 8 🗓️
Struggling with New Year’s resolutions? You’re not alone—75% of us abandon them by February! But don’t give up just yet. In this Mind Cake BONUS episode, Dr. Jan from The Wellbeing Rooms is back to he...
30 Jan 202437min
BEE THERAPY & NATURAL HEALING: Charlotte Blackler on Apipods, Propolis & Mental Health | S1 EP7
Can 60,000 bees help you sleep better, breathe easier, and reduce anxiety?Charlotte Blackler of Herb Majesty joins Mind Cake to unpack the buzz around apitherapy, propolis, and Scotland’s first bee-po...
23 Jan 20241h 34min
🧘♀️ MINDFULNESS & MENTAL HEALTH: Finding Peace Within | S1 EP 6 🧘♂️
Looking to find inner peace this year? In this episode, Paul sits down with mindfulness practitioner and Outlander star, the incredible Adrienne Zitt, to explore how mindfulness can transform mental h...
10 Jan 20241h 27min
HOW SLEEP TRANSFORMS MENTAL HEALTH: Corinna Gethins’ Expert Tips | S1 EP 4
Quality sleep could be the key to better mental health. This week, Paul sits down with sleep expert Corinna Gethins from Sleep Action to uncover how our nightly habits impact our minds and well-being....
12 Des 20231h
THE MIND CAKE ORIGIN STORY: How Lee and Paul Met | BONUS EP
Every great podcast has an origin story, and Mind Cake is no exception! In this special bonus episode, Lee and Paul share the surprising story of how they met and what sparked their journey into podca...
5 Des 202326min
FINDING FREEDOM WITH ACT: Dr. Jan Ferris on Acceptance, Mindfulness & the Secret to a Good Brownie | S1 EP3
Can a therapy approach and a brownie recipe change your life?Clinical psychologist Dr. Jan Ferris joins Mind Cake to explore Acceptance and Commitment Therapy (ACT), mindfulness, and how embracing dis...
28 Nov 20231h 22min
