Mind Cake: Wandering Through Wellbeing

Mind Cake is the podcast where we wade through the weird world of wellbeing. Each episode features honest conversations with people who have something real to say about life, loss, recovery, and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly ... and the occasional Ewok. Not self-help. Just slightly more helpful than doing nothing.

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Episoder(75)

FINDING FREEDOM WITH ACT: Dr. Jan Ferris on Acceptance, Mindfulness & the Secret to a Good Brownie | S1 EP3

Can a therapy approach and a brownie recipe change your life?Clinical psychologist Dr. Jan Ferris joins Mind Cake to explore Acceptance and Commitment Therapy (ACT), mindfulness, and how embracing dis...

28 Nov 20231h 22min

SIX MONTHS TO LIVE: Lee’s Terminal Cancer Story and Mental Health Journey | S1 EP 2

What would you do if you were told you had just six months to live? In this deeply personal episode, Mind Cake co-host Lee Crompton shares his journey from an anaplastic thyroid cancer diagnosis to fi...

17 Nov 20231h 1min

WELCOME TO MIND CAKE: The Mental Health Podcast Intro Slice | S1 EP 1

Welcome to the first slice of Mind Cake! 🎙️ Meet hosts Lee Crompton and Paul Beeson as they share why they started this podcast and what you can expect in the episodes ahead. With humour, honesty, an...

31 Okt 202321min