Mindful Meditation for Women
Helse

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Episoder(836)

Meditation: Be Mindful of Your Body

Meditation: Be Mindful of Your Body

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26 Apr 202311min

Meditation: Relax Into the Stillness

Meditation: Relax Into the Stillness

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24 Apr 202327min

Meditation: Presence Within the Stillness

Meditation: Presence Within the Stillness

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21 Apr 202310min

Meditation: Be Still

Meditation: Be Still

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19 Apr 202312min

Meditation: Welcome in the New

Meditation: Welcome in the New

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17 Apr 202311min

Affirmations: I Trust and Enjoy the Journey

Affirmations: I Trust and Enjoy the Journey

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14 Apr 202310min

Meditation: Clarity in the Stillness

Meditation: Clarity in the Stillness

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12 Apr 20239min

Meditation: Mini Moments of Stillness

Meditation: Mini Moments of Stillness

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10 Apr 202311min

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