Mindfully Sovereign

Ever get that 'butterflies in your stomach' feeling of dread when you realize just how happy you are? What if I told you, you're not alone in this, & that it's in fact, quite common to be afraid of ha...

22 Jul 202459min

We often speak of ways to heal our hearts, minds, bodies & souls form a place of individualized items: I need to heal my body - meanwhile, my mind and heart are taking a backseat or are not involvedI ...

17 Jul 202430min

Ever feel like making friends as a grownup is hard?What if you discovered the heart of creating, sustaining & taking pleasure in long-lasting, aligned & healthy friendships rested in the art of mindfu...

8 Jul 20241h 7min

What do Angelina Jolie, Marilyn Monroe & Mother Theresa have in common?They were fully embodied beings, and in this episode, Sapha will help you get a deeper understanding of what it means to be fully...

24 Jun 202446min

The choices we make determine the level of abundance & fulfillment we magnetie in our lives. & this process isn't one of perfection, but rather, deep presence, devotion & self love. On this episode of...

11 Des 202348min

Boundaries are an essential part of living a mindfully sovereign lifeBut far too often, we will avoid setting them for fear of angering or even losing people in our livesJoin Sapha as she explores the...

13 Nov 202327min

"Anything that is shaming you is proactively seeking to enslave you"This is one tool often used to manipulate you into buying things you don't need or want, joining a cult-like environment & getting s...

30 Okt 202345min

Being the main character in your life will open the door to deep intimacy in your relationships, free you from the old patterns of people pleasing & bending over backwards, & allow you to live a wonde...

16 Okt 202338min