#149 REPLAY: The Science of Longevity & The Art of Living Well with SHA
As Spring speeds along we wanted to reshare this fantastic conversation that we first aired last year.Join Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM)...
18 Mar 33min
#148 Soft Cardio, Fitness Travel & Burnout is Back
First up, the team look at the rise in “Soft Cardio”, which is the latest trend in fitness but Zone 2 cardio has been a thing for a while. Simply put it’s cardio performed at a moderate intensity , w...
16 Mar 42min
#147 LGBTQ+ Culture, Community & Social Wellness with Connor Minney
Connor Minney (@connorminney) is the founder of gayns (@getgayns) a social wellness brand creating community-driven events that inspire a cultural shift in how gay and queer people experience fitness,...
11 Mar 40min
#146 REPLAY: Clinique La Prairie - The most progressive longevity clinic in the world
This is a replay of last year's special edition of The Modern Wellness Podcast, where Adrienne was joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss...
9 Mar 37min
#145 Listener Q&A: The Six Wellness Consumers
Who are the six Wellness Consumers? And which one do you fit in to? Adrienne shares her insight into the latest trends in Wellness and the 2026 consumer reports, and the tribes or cohorts that you can...
4 Mar 17min
#144 Workplace Gyms, AI Therapy & Sexual Wellness
Today on the show the team start with a look at the news that demand for on-site gyms has surged as staff wellbeing takes centre stage. As health and wellbeing continue as priorities, new research fro...
2 Mar 46min
#143 Redefining Nicotine in Wellness with 1N Founder Terry Seal
Disclaimer: 1N products contain nicotine, which is addictive and not risk free, and are intended only for adults who already use nicotine.Today on the show Adrienne speaks with Terry Seal, Founder of ...
25 Feb 33min
#142 The Year of Women & Over-Optimisation Backlash: The Global Wellness Summit’s Trends for 2026
Today the team take a deep dive Global Wellness Summit’s Wellness Trends for 2026.The top line from the report: In 2026, we’ll see a backlash against over-optimization and the bold return of pleasure ...
23 Feb 43min
