#141 Understanding Breathwork with Jamie Clements
Today Sammi is joined by expert breathwork coach and founder of The Breath Space, Jamie Clements (@jamieclements_). Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, t...
18 Feb 47min
#140 Toxic Food Chemicals, Eleve’s Longevity Cabin & AG1 versus Bryan Johnson
The team start by looking at the news that new analysis estimates chemical toxins in the global food supply drive $2.2T in preventable healthcare costs annually.Researchers found phthalates (PVC), bip...
16 Feb 40min
#139 Decoding The US Health & Fitness Industry with Kenny Santucci
Today on the Modern Wellness Podcast Sammi interviews fitness expert Kenny Santucci. Kenny is a nationally recognised US fitness expert, athlete, and entrepreneur, known for his no-BS approach to trai...
11 Feb 39min
#138 Hyrox Youngstars, Adidas stay fashion forward & The Rise of Therapy
First up we look at how in 2026 that whilst we know consumers are more focused on their health than ever before, they also want to look good doing it too. Read more: Why Adidas Tapped Entire Studios f...
9 Feb 42min
#137 Becoming Who You Want To Be: Keith Reesby on The Hero You Process
Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experie...
4 Feb 30min
#136 Sardine Fasting, Startups Funding & Wellness Industry Backlash?
First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing...
2 Feb 42min
#135 Prioritise This: Thriving in a World That Won't Slow Down with Lily Silverton
Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the imp...
28 Jan 26min
#134 Wintering & The Role of Restoration in Wellness
In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing d...
26 Jan 48min
