Muscle UP Podcast

Muscle UP Podcast

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

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Episoder(62)

#043: Nadine Hettinga – The strongest (female) Streetlifter overall?

#043: Nadine Hettinga – The strongest (female) Streetlifter overall?

The Secret behind Nadine’s incredible strength, her plans for next year,…   Today, I welcome my Name sister Nadine Hettinga, -57kg European Champion in 2024 + World Champion from last year and probabl...

25 Nov 202458min

#042: Recap of Final Rep EURO’s w/ Strength Gene

#042: Recap of Final Rep EURO’s w/ Strength Gene

A short Recap of EUROs, talking about USA Streetlifting and Worlds 2025… Today, I welcome Eugene aka Strength Gene, one of the only English speaking content creators for Streetlifting on Youtube. Euge...

11 Nov 202459min

#041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?

#041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?

Talking about EUROs, his plans for next year and why he become even stronger in 2025… Today, I welcome Bartlomiej “Barto” Orchowski, -80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified...

28 Okt 202456min

#040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?

#040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?

Talking about EUROs, his plans for next year and if he will ever consider wearing elbow sleeves…. Today, I welcome Theo Goutte-toquet, -94kg French National Champion, and qualified as 2nd place for t...

21 Okt 20241h 2min

#039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??

#039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??

Why Christina is actually one of the “OJs” in Calisthenics / Streetlifting… Today, I welcome Christina Fröhlich, -70kg Class female German German and the potential favorite for the European Champions...

7 Okt 202455min

#038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye Butler

#038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye Butler

In today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us gir...

15 Sep 20241h 18min

#037: Final Rep EUROs Pre-Show Male Starters ft. Shao (Sinh Huynh)

#037: Final Rep EUROs Pre-Show Male Starters ft. Shao (Sinh Huynh)

In today's Episode I welcome Shao (Sinh Huynh), the best German -73kg athlete and part of the Judging Committee at Final Rep. Together we will analyze the starting list of the guys at the Final Rep ...

2 Sep 20241h 11min

#036: Badr van der Stoel - 180kg Dips made by Twerking and Donuts

#036: Badr van der Stoel - 180kg Dips made by Twerking and Donuts

Today, I welcome Badr van der Stoel, -94kg Benelux Champion, and qualified as 4th place for the European Championship only 0.5kg below place 3. Badr is one of the original Bodyweight Calisthenics “OJs...

19 Aug 20241h 20min

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