37. You are not alone
Today I just want to remind you that you’re not alone. May you be reminded that no matter how tough and lonely this season may be, you’re not alone. May you find comfort in this truth and may you draw...
23 Aug 20219min
36. My experience with depression in the workplace
Have you ever had to navigate the workplace while battling with depression? I have! Today I open up about my experience and how it made me feel. I hope we can one day get to a place where people aren’...
16 Aug 202126min
35. The other side of pain
On this episode I chat about the other side of pain. I would have never imagined that I’d ever get to a place where the things that used to hurt me (and keep me up at night) no longer have the same ef...
9 Aug 202139min
34. It gets better
I know for sure that tough times don’t last. Today, I want to remind you that things always get better. No matter what you’re facing right now, just know that you will get to the other side.
2 Aug 202119min
33. Let’s Get Candid about the Process of Doing the Work and Glowing Up
I’m in a place where I can safely say I feel good and I’m genuinely happy, from the bottom of my heart. I realise the importance of mentioning this because I’ve had many bad days. So, this is a space ...
7 Jun 202149min
32. Learning to Stand in a Barren Season
The waiting season is not easy and I’ve had my fair share of struggles in this season. If you’ve ever found yourself here, you’ll probably understand why it sometimes feels so barren because you’re no...
17 Mai 202118min
31. Changing the Way You Remember Traumatic Events
One thing I’ve learned about trauma is that it changes your life forever — whether in a good or a bad way. Over the years, I’ve had many flashbacks about the rape incident and have had to find tools a...
10 Mai 202121min
30. Pay Attention to what (and who) You Allow in Your Space
Are you aware of the things you consume? Today’s conversation is about the importance of being intentional about the things that occupy your mind, heart and space. It can be friends, family members, t...
12 Apr 202116min
