"Unapologetic Eating" with Alissa Rumsey, MS, RD, CDN, CSCS
No BS Nutrition is joined by Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is a nutrition therapist and a certified Intuitive Eating Counselor. During these times when the racist history and patriarchal id...
3 Feb 202145min
Processed Foods and Eat Like A Bear
Captain's Log... Day 2839274. People are still out here passing off unsubstantiated claims as healthy diets.Hannah and Tareq get into Eat Like A Bear... a bit of OMAD... a bit of Intermittent Fasting....
27 Jan 20211h 3min
The Mayr Method? Maybe Not..
The latest celebrity weight loss success the media is raving about? Rebel Wilson. The diet she credits for her success? The Mayr Method. Celebrities like Rebel love the Mayr Method... but should you? ...
20 Jan 20211h 12min
Farewell to the Kardashians & Hello to FoodGod?
Kisses to you, Kuties! Hannah and Tareq bid adieu to the family that's kept the world going for 84 seasons (is that right?). The Kardashians have touched your lives in some form or another, we promise...
13 Jan 20211h 5min
Is Butter a Carb? Leaving Keto Behind in 2021
A highly requested episode all about...THE KETO DIET. We talk about everything from the origins of keto, why people aren't *actually* achieving ketosis, and the limitations of doing keto.BS of the We...
6 Jan 20211h 5min
Happy New BS Nutrition! New Year's Resolutions For the Mind and Body
Hannah and Tareq are getting cozy before the New Year kicks in, and that means talking about New Year's Resolutions! Big goals, little goals, diet goals -- what's in and what's out? We talk sustainabl...
30 Des 20201h 12min
The "It Girl" of 2020: Oat Milk
Oat milk is TRENDING. In the last decade, plant-based beverages (PBBs) have been rising in popularity and consequently, dairy milk consumption is declining.Oat milk has become the all-star of 2020, a...
23 Des 202057min
Not certain about the Sirtfood Diet...
Hannah and Tareq get into the sirtfood diet. It's all based on promoting the activity of molecules in our body called sirtuins. Promises of weight loss... longer life.... gorgeous skin... what's new? ...
16 Des 20201h 5min
