What to Do When Diets Don't Work
Hannah surprises Tareq with a not BS of the week at all! This week, the No BS Nutrition duo tackle an advice question from a listener all about what to do if diets have failed you. Hannah and Tareq ta...
31 Mar 202128min
Want to Eat More Veggies? Listen to This!
This episode is all about ways to cook & prepare vegetables that are so NOT boring. Hannah & Tareq outline their favourite tips for storing, prepping, and cooking vegetables that will help them taste ...
24 Mar 20211h 7min
Can You Lose Weight With Optavia?
Hannah and Tareq dig deep to find out... how to pronounce Optavia (!) while also discussing the unfavourable aspects of this crash diet. Is it safe? How is it run? What's the evidence for any efficac...
17 Mar 202157min
Why We Don't Recommend Noom
Curious about Noom? Press play!Hannah tested out Noom and Tareq dug into the literature so that they could bring you ALL the tea about Noom. Is it really the last weight lost plan you'll ever need? Is...
10 Mar 20211h 7min
How NOT to Talk About Dieting
Let's talk Diet Culture! No wait... Actually, let's not and say we didn't. Hannah and Tareq tell you all about how they deal with people bringing up diets in social situations. It can be a bother but ...
3 Mar 20211h
Is WW a Diet?
In this highly requested episode, Hannah and Tareq and talking about WW (aka Weight Watchers re-branded). While they claim to be focused on "health and wellness" versus weight loss, is WW really any d...
24 Feb 20211h 1min
Selling Celery, Mono Diets, and being a Carnivore
What's your "desert island food"? Hannah and Tareq dive their forks into potatoes, roast chickens, raw meat, and bananas. But not all at once. The Monotrophic or Mono diet has been regaining popularit...
17 Feb 202150min
Can You Meal Plan and Eat Intuitively?
Tareq and Hannah talk all things MEAL PLANNING & MEAL PREP. They share their favourite tips and tricks to make planning meals and prepping food a more enjoyable experience that saves you time and mone...
10 Feb 20211h 5min
