What is "Normal Eating"?
In this episode Hannah reads a powerful definition of "normal" eating which leads to an uplifting discussion between Hannah and Tareq about intuitive eating, their own relationships with food, and the...
3 Sep 202132min
Is Himalayan Pink Salt Better Than Regular Salt?
On Wednesdays we eat Himalayan Pink Salt...or do we?Many wellness "experts" are quick to recommend you switch from using regular table salt to Himalayan pink salt. But are there any grounds to support...
1 Sep 202123min
How Does Food Insecurity Affect Mental Health?
Food insecurity affects approximately 1 in 7 people around the world and that number is going to grow due to climate change and an increasing lack of resources. It is related to decreased physical hea...
27 Aug 202127min
"Activated Almonds" Bring Your Nuts to Life
Tareq talks to Hannah about "activated" almonds. What are they? How do you activate them? What is it supposed to do? And the everlasting question... is it real? Do you suffer from indigestion after ea...
25 Aug 202124min
Answering Google's Most-Searched Nutrition Questions
Inspired by the WIRED (not Vanity Fair) "Web's most searched questions" videos on YouTube, today Hannah and Tareq are answering the Google's "most-searched" questions about nutrition.How do I eat...he...
13 Aug 202134min
QUIZ: Test Your Basic Nutrition Knowledge
Hannah quizzes Tareq on his basic nutrition in this episode! What has more fibre? A cup of mango, orange, or raspberries?Is corn a grain?What vitamin is crucial in terms of aging? How much gentle nutr...
11 Aug 202125min
How to Deal with Pseudoscience Lovers
What do you do in a situation where you have to talk to someone who loves fake science? Do you get angry? Understanding? Do you explain the science? Do you affirm their fears? Tareq and Hannah talk th...
6 Aug 202145min
The Weight Loss Mysteries of Spinach
Hannah and Tareq get into this, that, and the other thing while talking about spinach. Do the chemicals in spinach membranes promote weight loss? Are thylakoids the answer to supreme health? If someth...
4 Aug 202122min
