No BS Nutrition

Did you ever notice anything about your hunger levels the day after a bad sleep? Did you maybe feel…hungrier? A little more peckish?  More ravenous, even? You may have noticed that you were extra hung...

30 Jul 202134min

Have you heard of 'volume eating'? This style of consumption involves eating large volumes of low-calorie foods in order to achieve and/or maintain a calorie deficit, primarily for weight loss or othe...

28 Jul 202130min

This episode recounts some of the racist Canadian policies that culminated in taking advantage of Indigenous children as wards of the state in residential schools. Though dubbed nutrition experiments,...

23 Jul 202132min

Forget "Big Cashew" (if you know you know), this episode is all about BIG ALMOND and "superfoods"! What the heck is a superfood and does an almond count? Why do we eat almonds on planes? What's a func...

21 Jul 202137min

Diet culture has become so pervasive in our society today. So pervasive that certain irregular or even disordered eating habits are deemed "healthy" when in reality, they may not be so healthy for us ...

16 Jul 202142min

Welcome back to No BS Nutrition! Season 4 kicks off with some serious nutrition myth busting. You've probably heard someone tell you to "switch to water" after a coffee or two because coffee is dehydr...

14 Jul 202124min

There are TONS of protein supplements (protein powders) on the market. Whey protein, plant-based protein, collagen protein, and many variations in between. How does one go about choosing the best prot...

14 Apr 20211h 12min

What happens to our minds when we restrict ourselves from food? Believe us: a LOT! Hannah and Tareq share seminal experiments and more recent research into the world of restriction and how it affects ...

7 Apr 202154min