It's Time To Talk To Your Kids About Porn: With Greta Eskridge
This one is big.Because while we’re managing our own hormone chaos, parenting doesn’t hit pause. And if you’re like me, raising kids while navigating perimenopause — you know it takes everything you’v...
24 Apr 202551min
Why You Keep Falling Back Into Old Patterns: The Stories We Inherit | Lisa Olivera
What would it be like to treat yourself as someone worth knowing?In this powerful and heartfelt conversation, I’m joined by the brilliant Lisa Olivera — therapist, writer, author, adoptee, mother, and...
17 Apr 202543min
Why Can’t I Lose Weight in Perimenopause? Insulin Resistance, GLP-1s & Intermittent Fasting Explained | Dr. Shahzadi Harper
In today’s episode, I sit down with Dr. Shahzadi Harper, a leading voice in women’s midlife health and founder of The Harper Clinic in London. Known as “The Perimenopause Doctor,” Dr. Harper is a medi...
10 Apr 202538min
Not Just Surviving: The Sacred Work of Motherhood with Elle Rowley
Elle Rowley built Solly Baby from her living room with a Craigslist serger and turned it into a beloved brand. But in this conversation, we go beyond the business. We talk about what happens after the...
3 Apr 202538min
Dr. Kristin Markell on Perimenopause: What Your Doctor Didn’t Tell You
In today’s episode, I sit down with Dr. Kristin Markell, a board-certified OB-GYN and integrative medicine expert, to break down everything you need to know about perimenopause.Kristin shares her jour...
27 Mar 202534min
No One Prepares You for This: Grief, Identity Shifts & Perimenopause with Amanda Pahls
In today’s episode, I sit down with Amanda Pahls for a deeply moving conversation about grief, identity shifts, and embracing the unexpected turns of life.Amanda shares her personal journey through lo...
20 Mar 202536min
Start Now & Bet on Yourself – Bethany Braun-Silva on Reinventing Midlife
In today’s episode, I sit down with Bethany Braun-Silva, an award-winning parenting editor, author, and self-care advocate who has spent her career helping women navigate the evolving challenges of mo...
13 Mar 202529min
Pelvic Health & Aging: Myths, Daily Habits & What No One Tells You | Kim Vopni (The Vagina Coach)
In today’s episode, I sit down with Kim Vopni, aka The Vagina Coach, to talk about everything women aren’t told about their pelvic health. From incontinence to prolapse, sex and aging, and the daily h...
6 Mar 202542min
