Amanda Watters on Adoption, Identity, and Finding a Sense of Belonging
In today’s episode, I sit down with Amanda Watters (@mamawatters) to dive into her incredible journey of identity, belonging, and motherhood.Amanda opens up about growing up as an adoptee, reconnectin...
27 Feb 202542min
Midlife Wake-Up Call: Let Go, Get Curious & Be Present with Dr. Sahar Martinez
In today’s episode, I sit down with Dr. Sahar Martinez, a therapist and midlife expert, to unpack the emotional and physical shifts that come with this season of life.Sahar dives into why so many wome...
20 Feb 202536min
From Brain Fog to Belly Laughs: Kara (@mediocremom76) on Midlife, Menopause & Not Giving a Sht*
In today’s episode, I sit down with Kara, better known online as @mediocremom76, to talk about navigating midlife with humor, honesty, and a whole lot of relatability.Kara shares the story behind her ...
13 Feb 202537min
Mastering Your Metabolism After 40 with Lara Frendjian: Bloating, Fatigue & What to Eat for Weight Loss
In today’s episode, I sit down with Lara Frendjian, a nutritionist who specializes in helping women over 40 rebalance their metabolism and feel their best. Lara shares her personal journey from strug...
6 Feb 202554min
Joy Prouty: Breaking Cycles, Practicing Presence, and Living Authentically
In today’s episode, I sit down with Joy Prouty, a storyteller, author, and photographer who brings vulnerability to the forefront of her life and work. Joy shares her profound journey of healing from ...
23 Jan 202559min
Why Midlife Is the Ultimate Glow-Up: A Conversation with Heidi Clements
In today’s episode, I sit down with Heidi Clements—writer, creator, and the unapologetic voice behind a TikTok following of over 1.7 million. Yes, millions. People can’t get enough of her bold takes,...
16 Jan 202535min
Transform Your Life One Step at a Time: Trish Koeslag’s Journey to Thriving
In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health. Trish opens up about ov...
9 Jan 202542min
Fit at Fifty: How Tatch Rediscovered Vitality in Her 50s
In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s. As ...
19 Des 202435min
