Tammy Alfultis: Life Transitions, Motherhood, and Staying Present
In today’s episode, I sit down with Tammy E. Alfultis as she opens up about the emotional rollercoaster of sending her son off to college, balancing life with a wide age range of children, and how mot...
17 Okt 202432min
Bev Weidner: Overcoming Infertility, Embracing Aging, and Finding Joy
In today’s episode, I sit down with Bev Weidner, the candid and hilarious voice behind Bev Cooks. Bev opens up about her journey through infertility and how it shaped her path to motherhood with twin...
10 Okt 202446min
Chrissy Powers: Navigating Purity Culture, Religious Deconstruction, and Reconnecting with the Body
In today’s episode, I sit down with Chrissy Powers, a licensed marriage and family therapist, as she opens up about her journey through purity culture and its impact on her mental health and relations...
3 Okt 202440min
Jodi Mockabee: From Rhythms and Systems to Feeling Five Steps Behind — Parenting Teens and Navigating Midlife Shifts
In this episode, I sit down with Jodi Mockabee to explore the unexpected challenges of parenting teens after years of structured rhythms and systems that once worked so well. Jodi opens up about feel...
26 Sep 202442min
Kate Kripke Maternal & Child Mental Health Expert: Anxiety, Perfectionism, and Building Confidence
In this episode, I sit down with Kate Kripke, a maternal and child mental health expert, to explore her personal journey with anxiety and how motherhood shifted her perspective. Kate delves into batt...
19 Sep 202455min
Bethany Douglass: Homeschooling Success, Empty Nesting, and Thriving Through Perimenopause
In today’s episode, I sit down with Bethany Douglass as she reflects on her homeschooling journey, raising four kids, and stepping into the new season of empty nesting. Bethany shares how she’s stayi...
12 Sep 202439min
Marian Elizabeth Mann: Grief, Chronic Illness & Healing Your Nervous System
In today’s episode, I sit down with Marian Elizabeth as she shares her powerful journey through chronic health challenges. Marian dives into the importance of nervous system regulation, how it transfo...
5 Sep 202447min
Gail Madill, Pelvic Health Specialist: What's Happening To Our Vaginas As We Age, Kegels, Lubrication and More
In today’s episode, I sit down with the pelvic health therapist—Gail Madill. We start by discussing exactly what is happening to our vaginas and pelvic floor as we age, why sex feels different, teh im...
29 Aug 202432min
