Vulnerability: The Crack That Makes You Stronger
“There is a crack in everything — that’s how the light gets in.” Leonard Cohen wasn’t talking about pottery. He was talking about us.In this episode of NUGGETS, Pellegrino and Francois dive into the r...
28 Aug 202523min
Why Women’s Pain Is Ignored — And Why It Matters More Than You Think
Why do women in emergency rooms wait up to 30 minutes longer than men to receive pain relief? And why are women’s symptoms still dismissed as “emotional,” “unclear,” or “overreacting”—even today?In th...
22 Aug 202520min
PAIN — Why Women Wait Longer to Be Believed
Why do women wait up to 30 minutes longer than men to receive pain relief in emergency rooms? Why are female symptoms still dismissed as “unclear,” “emotional,” or “atypical”? And how did decades of m...
15 Aug 202521min
The Attitude of Gratitude: How Small Thanks Create Big Emotional Shifts
Gratitude isn’t just a warm feeling — it’s a brain-changing habit that boosts mood, memory, connection, and emotional resilience.In this feel-good episode of NUGGETS, Pellegrino and Francois explore w...
8 Aug 202521min
The JOMO Effect: Why Disconnecting Might Save Your Brain
What if the most powerful thing you could do this summer… is absolutely nothing?In this episode of NUGGETS, Pellegrino and Francois dive into the hidden science behind disconnection, dopamine, and the...
4 Jul 202523min
Authenticity: Why Being Yourself Is the Hardest (and Most Important) Battle
What if the hardest battle in life isn’t work, ambition, or relationships… but simply being yourself?In this raw and thought-provoking episode of NUGGETS, Pellegrino and Francois unpack what authentic...
27 Jun 202520min
Ambition & Beauty: Why Gender Expectations Still Shape Our Worth
What does ambition have to do with beauty? And why do men and women still get judged by such different standards?In this thought-provoking episode of NUGGETS, Pellegrino and Francois unpack one explos...
20 Jun 202520min
Listen: Why We Interrupt — And What Real Listening Actually Takes
Why is listening so hard — especially with the people we care about most?And why do so many of us interrupt… not because we're rude, but because we're excited, stressed, or just used to filling the si...
13 Jun 202519min
