Why Silence Feels So Hard — And Why You Need More of It
Why does silence feel so awkward? And why do so many of us avoid it? In this episode of NUGGETS, Pellegrino and Francois dive into the strange truth about modern silence — from the famous experiment w...
11 Sep 202522min
Bromance: Why Every Man Needs a Brother From Another Mother
Behind every emotionally healthy man, there’s usually a Francois — or a Pellegrino. A friend who sees your mess, sticks around, and laughs and cries with you anyway.In this episode of NUGGETS, we expl...
4 Sep 202526min
Vulnerability: The Crack That Makes You Stronger
“There is a crack in everything — that’s how the light gets in.” Leonard Cohen wasn’t talking about pottery. He was talking about us.In this episode of NUGGETS, Pellegrino and Francois dive into the r...
28 Aug 202523min
Why Women’s Pain Is Ignored — And Why It Matters More Than You Think
Why do women in emergency rooms wait up to 30 minutes longer than men to receive pain relief? And why are women’s symptoms still dismissed as “emotional,” “unclear,” or “overreacting”—even today?In th...
22 Aug 202520min
PAIN — Why Women Wait Longer to Be Believed
Why do women wait up to 30 minutes longer than men to receive pain relief in emergency rooms? Why are female symptoms still dismissed as “unclear,” “emotional,” or “atypical”? And how did decades of m...
15 Aug 202521min
The Attitude of Gratitude: How Small Thanks Create Big Emotional Shifts
Gratitude isn’t just a warm feeling — it’s a brain-changing habit that boosts mood, memory, connection, and emotional resilience.In this feel-good episode of NUGGETS, Pellegrino and Francois explore w...
8 Aug 202521min
The JOMO Effect: Why Disconnecting Might Save Your Brain
What if the most powerful thing you could do this summer… is absolutely nothing?In this episode of NUGGETS, Pellegrino and Francois dive into the hidden science behind disconnection, dopamine, and the...
4 Jul 202523min
Authenticity: Why Being Yourself Is the Hardest (and Most Important) Battle
What if the hardest battle in life isn’t work, ambition, or relationships… but simply being yourself?In this raw and thought-provoking episode of NUGGETS, Pellegrino and Francois unpack what authentic...
27 Jun 202520min
