🎙️ Ep 79 Training the Long Run With Intent: Optimisation, Restraint, and Real Progress
In this episode, Matt Roberts and his guest explore what optimisation in training really means — using the long run as the lens.They unpack why the long run isn’t just about time on feet or distance c...
3 Feb 56min
🎙️Ep 78 Discipline in Training, Optimisation Over Intensity
Discipline in Training, Optimisation Over IntensityThis episode is a deep dive into discipline, self awareness, and true optimisation in training.We unpack why the familiar cycle of motivation, intens...
26 Jan 56min
🎙️Ep 77: Why More Training Isn’t Better, Optimisation Beats Effort
Most athletes are not under training.They are over doing the wrong things.In this episode, Matt R and Matt C have an honest conversation about training for obstacle course racing, long term performanc...
20 Jan 55min
Ep 76 Why We Train: OCR, Leadership, and the Responsibility to Be Physically Ready
In this conversation, Matt Roberts discusses the importance of physicality in obstacle course racing (OCR) and how it relates to overall health and longevity. He emphasizes the need for a balanced tra...
12 Jan 50min
🎙️Ep 75 Transforming Through Training, Bob Smith’s Journey of Accountability, Racing, and Growth
In this episode, Matt Roberts sits down with Bob Smith to reflect on Bob’s journey through structured training, coaching, and Spartan racing.Bob shares how committing to the process transformed not ju...
29 Des 20251h 1min
🎙️ Ep 74: Breaking Limits in OCR, Mindset Shifts, Community, and Personal Growth with Sarah Jane
In this episode, Matt Roberts sits down with Sarah Jane to explore her journey through obstacle course racing, her experiences at The Playground, and how community, mindset, and self awareness have sh...
22 Des 20251h 11min
🎙️ Episode 73 Building the Complete OCR Athlete — Season Planning, Long-Term Vision, and True Human Optimisation
In this episode, Matt Roberts and Matt Chinn explore how to plan the year ahead with clarity, patience, and intention when it comes to OCR racing and training.They discuss the importance of honest sel...
15 Des 202555min
🎙️ EP 72 — THE WINTER CODE: Energy, Identity, Immunity & Consistency Through the Darker Months
Episode 72 dives into The Winter Code — how to stay consistent, energised, motivated, and aligned through the darker, colder months. In this conversation, Matt Roberts and Mitch explore winter as a se...
8 Des 20251h 25min
