Imposter Syndrome and Communicating with your Partner with Courtney Pruce Ep12
Today’s guest is Courtney Pruce. Self proclaimed ‘mini but mighty’ she is not only a renowned Fitness Coach and PT but also co-founder of the online functional fitness platform The Ultimate You. Her a...
21 Jan 202251min
From Self-Doubt to Self-Love: To Be Your Most Confident Self Ep11
In today’s episode Amira is sharing all things self-doubt, where it comes from, the different ways it could be showing up for you and why a little sprinkling of self-doubt isn’t a bad thing. However, ...
18 Jan 202222min
Vulnerability, Spotlighting Diversity + Navigating Depression with Hannah Rose Cluely Ep10
Today’s guest is Hannah Rose Cluely. Having had 5 years' experience building wellness brands on social media, as well as teaching both yoga & fitness, Hannah realised her passion was helping wellness ...
14 Jan 202250min
How to Disagree Better? Ep9
In today’s episode Amira explains what conflict is and the difference between conflict and opposition. She shares why it’s natural to experience conflict but the art is learning to lean into these unc...
11 Jan 202222min
Navigating Toxic Masculinity in the Modern World with Jermaine Binns Ep8
Today’s guest is Jermaine Binns, a phenomenal London photographer. He sees the world through pictures and his mission is to help businesses and personalities build their vision. Previously having run ...
7 Jan 202250min
Money Talks: Understanding Your Money Blueprint Ep7
In today’s episode Amira highlights why the way you communicate with money matters. She’ll help you understand what your money blueprint is, where it came from and how it’s impacting your life right n...
4 Jan 202217min
Master a Performance Mindset, Negative Self Talk & Perform Under Pressure with Ellie Baker Ep6
Today’s guest is Ellie Natasha Baker, 800m GB female athlete who recently broke her sub 2 minute PB along with her fastest time over the 1500M earlier this season. To say she’s taking the world by sto...
31 Des 202152min
The Dark Side of Positive Vibes Ep5
In today’s episode Amira shares when too much positivity becomes dangerous. She explains the difference between toxic positivity and reframing your negative self-talk. She also shares both sides of t...
28 Des 202121min
