OS Podcast

OS Podcast

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.

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Episoder(56)

How to Maintain a Lean Physique After Fat Loss (Complete Guide)

How to Maintain a Lean Physique After Fat Loss (Complete Guide)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...

19 Sep 202513min

How Methylene Blue Can Boost Performance, Recovery & Fat Loss

How Methylene Blue Can Boost Performance, Recovery & Fat Loss

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoaching🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram:...

17 Sep 202511min

How To Optimize Your Fat Loss Phase for Maximum Results

How To Optimize Your Fat Loss Phase for Maximum Results

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

15 Sep 202525min

Everything You Need to Know About Cortisol

Everything You Need to Know About Cortisol

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

12 Sep 202515min

How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin)

How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoaching🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram:...

10 Sep 202523min

The Best Peptides For Fat Loss

The Best Peptides For Fat Loss

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

8 Sep 202517min

The Ultimate Guide To Creatine

The Ultimate Guide To Creatine

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

22 Aug 202510min

Can You Lose Fat and Build Muscle at the Same Time?

Can You Lose Fat and Build Muscle at the Same Time?

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

20 Aug 202512min

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