OS Podcast

OS Podcast

One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

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Episoder(62)

How To Optimize Your Fat Loss Phase for Maximum Results

How To Optimize Your Fat Loss Phase for Maximum Results

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

15 Sep 202525min

Everything You Need to Know About Cortisol

Everything You Need to Know About Cortisol

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

12 Sep 202515min

How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin)

How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoaching🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram:...

10 Sep 202523min

The Best Peptides For Fat Loss

The Best Peptides For Fat Loss

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

8 Sep 202517min

The Ultimate Guide To Creatine

The Ultimate Guide To Creatine

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

22 Aug 202510min

Can You Lose Fat and Build Muscle at the Same Time?

Can You Lose Fat and Build Muscle at the Same Time?

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

20 Aug 202512min

Get Shredded for the first time (Full Guide)

Get Shredded for the first time (Full Guide)

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-pageSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:In...

18 Aug 202531min

The Best Body Fat Percentage for Optimal Muscle Growth

The Best Body Fat Percentage for Optimal Muscle Growth

30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://oscarsomercoaching.ca/landing-page-page🕑 Timestamps:Save On Things I Use: https://linktr.ee/oscarsomerConn...

15 Aug 202515min

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