OS Podcast

OS Podcast

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.

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Episoder(56)

The Surprising effects of Weed On Your Gains

The Surprising effects of Weed On Your Gains

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

30 Jul 20258min

Top Training Splits for Your First 3 Years In The Gym

Top Training Splits for Your First 3 Years In The Gym

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

28 Jul 202515min

Whats Holding You Back From MORE Muscle Growth

Whats Holding You Back From MORE Muscle Growth

💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Ch...

21 Jul 202527min

The Most Effective Way To Bulk For Muscle Growth

The Most Effective Way To Bulk For Muscle Growth

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

14 Jul 202517min

Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery

Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

7 Jul 202510min

The Best Supplements For Muscle Growth And Health

The Best Supplements For Muscle Growth And Health

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

4 Jul 202516min

The Impact of Drinking on Muscle Growth and Fat loss

The Impact of Drinking on Muscle Growth and Fat loss

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

2 Jul 202510min

Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)

Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

29 Jun 202511min

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