OS Podcast

OS Podcast

One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

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Episoder(62)

How To Maximize Your Testosterone (Step-by-Step Guide)

How To Maximize Your Testosterone (Step-by-Step Guide)

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

23 Jun 202527min

How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss

How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

20 Jun 202511min

Evidence-Based Supplements To Maximize Fat Loss

Evidence-Based Supplements To Maximize Fat Loss

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

18 Jun 202513min

How To Optimize Your Recovery To Maximize Muscle Growth & Fat loss

How To Optimize Your Recovery To Maximize Muscle Growth & Fat loss

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

16 Jun 202525min

How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss

How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

16 Jun 202511min

How I Transformed My Health (My Full Story)

How I Transformed My Health (My Full Story)

💪🏼 30 days of free transformation advice: bit.ly/oscoachingFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://ope...

13 Jun 202518min

Evidence Based Supplements That Boost testosterone

Evidence Based Supplements That Boost testosterone

💪🏼 30 days of free transformation advice: bit.ly/oscoachingFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://ope...

11 Jun 202516min

When To Bulk & Cut To Maximize Results

When To Bulk & Cut To Maximize Results

💪🏼 30 days of free transformation advice: bit.ly/oscoachingFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://ope...

9 Jun 202519min

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