OS Podcast

OS Podcast

Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.

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Episoder(56)

Evidence Based Supplements That Boost testosterone

Evidence Based Supplements That Boost testosterone

💪🏼 30 days of free transformation advice: bit.ly/oscoachingFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://ope...

11 Jun 202516min

When To Bulk & Cut To Maximize Results

When To Bulk & Cut To Maximize Results

💪🏼 30 days of free transformation advice: bit.ly/oscoachingFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarsomerSpotify: https://ope...

9 Jun 202519min

How To Optimize Your Diet For Physique and Health

How To Optimize Your Diet For Physique and Health

💪🏼 30 days of free transformation advice: bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarso...

6 Jun 202525min

What You MUST KNOW To Get Shredded

What You MUST KNOW To Get Shredded

💪🏼 30 days of free transformation advice: bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarso...

4 Jun 202517min

How To Build Muscle As Quickly As Possible (Maximize Hypertrophy)

How To Build Muscle As Quickly As Possible (Maximize Hypertrophy)

💪🏼 30 days of free transformation advice: bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarso...

2 Jun 202521min

How To Sleep For Optimal Fat Loss & Muscle Growth (Optimize Your Sleep)

How To Sleep For Optimal Fat Loss & Muscle Growth (Optimize Your Sleep)

💪🏼 30 days of free transformation advice: ⁠https://bit.ly/oscoaching⁠Follow Me On 👇Instagram: ⁠https://www.instagram.com/oscar_somer/⁠Main Youtube Channel: ⁠https://www.youtube.com/@oscarsomer⁠

30 Mai 202517min

Why You're Not Building Muscle (And What To Do About It)

Why You're Not Building Muscle (And What To Do About It)

💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/...

28 Mai 202514min

The Complete Guide To Transforming Your Physique (Results Guaranteed)

The Complete Guide To Transforming Your Physique (Results Guaranteed)

💪🏼 30 days of free transformation advice:  https://bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com...

26 Mai 202527min

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