OS Podcast

OS Podcast

One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

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Episoder(62)

Whats Holding You Back From MORE Muscle Growth

Whats Holding You Back From MORE Muscle Growth

💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching Save On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Ch...

21 Jul 202527min

The Most Effective Way To Bulk For Muscle Growth

The Most Effective Way To Bulk For Muscle Growth

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

14 Jul 202517min

Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery

Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Cha...

7 Jul 202510min

The Best Supplements For Muscle Growth And Health

The Best Supplements For Muscle Growth And Health

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

4 Jul 202516min

The Impact of Drinking on Muscle Growth and Fat loss

The Impact of Drinking on Muscle Growth and Fat loss

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

2 Jul 202510min

Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)

Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)

💪🏼 30 days of free transformation advice: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channe...

29 Jun 202511min

How to Eat More Food and Stay Lean

How to Eat More Food and Stay Lean

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

27 Jun 202515min

The Complete Guide to Staying Lean Year Round

The Complete Guide to Staying Lean Year Round

💪🏼 30 days of free transformation advice: bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerFollow Me On:Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https...

25 Jun 202516min

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