OS Podcast

OS Podcast

One mission: to give you the tools to perform in every area of your life and unlock your true potential. Conversations with the doctors, scientists, founders and athletes at the top of their field, breaking down complex concepts and principles into easily digestible, actionable steps you can actually apply. Everything you need to optimize your body, health, and mindset. Maximizing human performance.

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Episoder(62)

How To Optimize Your Diet For Physique and Health

How To Optimize Your Diet For Physique and Health

💪🏼 30 days of free transformation advice: bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarso...

6 Jun 202525min

What You MUST KNOW To Get Shredded

What You MUST KNOW To Get Shredded

💪🏼 30 days of free transformation advice: bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarso...

4 Jun 202517min

How To Build Muscle As Quickly As Possible (Maximize Hypertrophy)

How To Build Muscle As Quickly As Possible (Maximize Hypertrophy)

💪🏼 30 days of free transformation advice: bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/@oscarso...

2 Jun 202521min

How To Sleep For Optimal Fat Loss & Muscle Growth (Optimize Your Sleep)

How To Sleep For Optimal Fat Loss & Muscle Growth (Optimize Your Sleep)

💪🏼 30 days of free transformation advice: ⁠https://bit.ly/oscoaching⁠Follow Me On 👇Instagram: ⁠https://www.instagram.com/oscar_somer/⁠Main Youtube Channel: ⁠https://www.youtube.com/@oscarsomer⁠

30 Mai 202517min

Why You're Not Building Muscle (And What To Do About It)

Why You're Not Building Muscle (And What To Do About It)

💪🏼 30 days of free transformation advice: https://bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com/...

28 Mai 202514min

The Complete Guide To Transforming Your Physique (Results Guaranteed)

The Complete Guide To Transforming Your Physique (Results Guaranteed)

💪🏼 30 days of free transformation advice:  https://bit.ly/oscoaching————————————Follow Me On————————————Instagram: https://www.instagram.com/oscar_somer/Main Youtube Channel: https://www.youtube.com...

26 Mai 202527min

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