Overcoming Emotional Eating

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses the importance of gett...

21 Nov 202223min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about some logistical ideas you can try for this upcoming Thanksgiving to not fall off your momentum and help you continue o...

17 Nov 202219min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs, especially throughout this holiday period, and how we can freely...

14 Nov 202216min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways ...

10 Nov 202223min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about resources and resourcefulness, their importance to the conversation of food, and how labels shouldn't be given.

7 Nov 202216min

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about understanding our own cravings, the differences of the times when we can overcome them o...

3 Nov 20228min

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the ways to empower ourselves during the spooky season by simply knowing what to do with our Halloween candy and contr...

31 Okt 202222min

In This Episode:[0:45] Guest introduction.[2:51] What causes emotional overeating?[7:28] Using metaphors to help someone recover from emotional eating.[17:45] Recovery from emotional overeating is the...

27 Okt 202232min