The Hormone Connection
In this episode of Overcoming Emotional Eating, Wendi talks about some hormones in the body, namely cortisol and ghrelin, how they work, how it affects our body, and some ways to regulate them.
24 Okt 202215min
It is in these moments....
In this episode of Overcoming Emotional Eating, Wendi talks on the fly about a certain moment in her past where her journey in nutrition started, how moments in our life can clear our path towards the...
20 Okt 202213min
The Brain Gut Health Connection
In this episode of Overcoming Emotional Eating, Wendi talks about how the brain and the gut are connected to each other, why this relationship is important, and the different hormones in our body.
17 Okt 202219min
How you learn one thing is how you learn everything
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how we can use skills into different areas like how we learn one thing is also how we l...
13 Okt 202215min
Are you Setting Yourself up for Success or Sabotage?
In this episode of Overcoming Emotional Eating, Wendi talks about the success and sabotage, what their differences are, and ultimately, how to set yourself up for success without the presence of sabo...
10 Okt 202221min
When Food is Love
In this episode of Overcoming Emotional Eating, Wendi talks about our relationship between food and love, how the two are intricately woven together, and what happens when food is love in our lives.
6 Okt 202222min
An All-Age Interview with Food Freedom Coach Sloane Elizabeth
In this episode of Overcoming Emotional Eating, Wendi is interviewing Sloane Elizabeth, a Food Freedom Coach, about food freedom, intuitive eating, healing our relationship with food, and more.
29 Sep 202228min
Changing Behaviors LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about changing your behaviors, how the behavior isn't actually the problem, and how to addres...
26 Sep 20225min
