Is Your Being in Control Really Out of Control?
In this episode of Overcoming Emotional Eating, Wendi talks about perfectionism and procrastination, how they affect you in your daily life and sneaks into your food, and how to control it.
22 Sep 202221min
Healing from Chronic Survival Mode LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about being in chronic survival mode, what it does to you and how to step away and heal from i...
19 Sep 202230min
What do you do when you don't Feel Heard?
In this episode of Overcoming Emotional Eating, Wendi talks about the importance of the feeling of being heard, how it's connected to some of our needs in life, and how to empower ourselves through pe...
15 Sep 202221min
Slowing Down with Your Food LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about slowing down our food, learning our patterns of our food, our cravings, or our desires, ...
12 Sep 202213min
Finding the Motivation to Change Your Food. LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about discovering your motivations, desire and fear, and how to move forward freely and devoid...
8 Sep 202217min
Finding Desire through Your Food
In this episode of Overcoming Emotional Eating, Wendi talks about our desires, how it moves and affects us, and how to find our freedom in food through these desires.
5 Sep 202223min
Removing Belly Fat by Reducing Cortisol LIVE Q&A
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how belly fat and cortisol are intricately connected with each other, and how to reduce ...
1 Sep 20228min
What does the Number on the Scale Really Mean?
In this episode of Overcoming Emotional Eating, Wendi talks about the obsession with the numbers on the scale, what it means, how it affects us, and how to move away from this obsession.
29 Aug 202220min
