Different Way To Show Up LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do we show up different in our lives and what does that mean for us.
10 Jan 202210min
Is This “Enough” Of A WHY? LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the core of why we do things.
6 Jan 20227min
The “Right” Motivation LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the right motivation. What is motivation and how do we get it in the right w...
3 Jan 202210min
Recognizing if you are in shame or guilt pattern LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the difference between shame and guilt and recognizing if you are in a shame...
30 Des 202118min
What do you know about Shame and Guilt?
Difference between guilt and shame.Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing.The reality is when we do a behavior that is not what we want. Recognizing that f...
27 Des 202122min
The Meaning of Merry
Being intentional with your food and focusing on how it really makes you feel in your body can help you really become true navigators of healthful eating.There are lots of things that we learn as we g...
23 Des 202120min
Bringing respite to our everyday life LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about bringing respite to your everyday life and the joy that can abound from it.
20 Des 202110min
You only get one body! Honor it! LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about our bodies and how to honor them because they really do everything for us.
16 Des 20218min
