What Goes on Your Holiday Plan? LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the holidays, what goes on your holiday plan and how do you make that happen...
13 Des 20217min
You Made The Plan, Now What Happens?
How do we keep ourselves accountable?“If you want something new, you have to stop doing something old.” -Peter F. Drucker.How do you speak to yourself in the area of life that you have success in impl...
9 Des 202120min
Repair, Recovery and Resourcing
Recover and repair.Get back to basics whatever basics are for you.That's what repair and recovery are about. Get off at the next exit and get back to basics.Resourcing is about bringing ourselves back...
6 Des 202119min
Planning Tips for the Holiday Season LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips for planning for the holiday season. Tips, strategies and...
2 Des 20218min
Making "The" Plan
By failing to prepare you are preparing to fail. -Benjamin FranklinHow to make some plans that actually help you to succeed.One of the best ways to prevent the letdown effect from happening is to have...
29 Nov 202120min
Creating Boundaries: An Insightful Interview with Janie Sterling
Boundaries are super important, and it's really the way that we create safety and sanctity in our world. Creating a boundary with our busyness or distracting with technology, so we don't feel connect...
25 Nov 202130min
What you CAN do on Thanksgiving
“If the only prayer you said was thank you, that would be enough.” ― Meister EckhartOne of the initial elements that comes into play is the social element of Thanksgiving.Who are you going to be with ...
22 Nov 202122min
Changing Your Breathing Patterns LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how breathing affects how we feel, how we think, how we move and how we eat.
18 Nov 20217min
